Your Yogapilots Style Guide Report Include.
We start with suggested yoga styles – Including the progression of the class from warm-up, breathing exercises, standing yoga postures, floor yoga postures and closing yoga postures.
Our Style Guide Report describes the physical demands and mental aspects of the suggested yoga style in consideration of your physical status, needs, goals and time limitations.
We explain how a yoga style will help you reach your primary goals you described in your survey. For example, if being a better golfer is one of your goals, we will explain in detail how and why yoga can help. Or if back pain is a primary concern we will explain the how, why, along with the proof that yoga can help.
Finding a great teacher is one of the most important steps to an enjoyable and successful yoga practice and our Yogapilots Style Guide Report offers advice on how to evaluate and find a great yoga teacher.
Although yoga is a non-impact sport, it is very possible to get hurt doing yoga, and we help you minimize this risk. Some people will just jump into a headstand, shoulderstand or spinal twist without understanding how to try it safely and where the body might be vulnerable. We consider your physical condition and recommend a framework to practice yoga safely.
We explain how to prepare for class, classroom etiquette, and tips on how to better enjoy and get the most out of a group yoga class.
Yogapilots describes what to expect when giving a yoga style a try, and clearly defines what can be confusing terminology often explained in a complex foreign language.
Our Report has directions to free online yoga classes – The internet is a confusing array of many free yoga videos. Yogapilots has researched and cataloged the well-produced free yoga videos available on the internet. Very good yoga teachers have produced free videos and, the Yogapilots Style Guide Report will direct you to the free yoga videos best for you unique body, needs and goals.
Yogapilots will get you off to a great start with a discussion and review of your individually prepared Yoga Style Guide Report with Mark Anthony, Founder of Yogapilots.
You will receive your Style Guide Report within 3 business days via email, from firstname.lastname@example.org
Thank You! We look forward to working with you. Please email email@example.com or call 631-651-8659 with questions. The Yogapilots Team